Peacock pose is a challenging posture that requires the practitioner to use all of their muscles to balance and control their body. While it is possible to “cheat” and use their hands on a wall to maintain balance, the true challenge is in the alignment, flexibility and core strength required to hold this pose. The following post presents 5 alternate ways to posture up for this pose, so that you can be a little bit more flexible than your fellow yogis!
This pose is named after the peacock which is considered to be the symbol of pride and beauty. The pose is also known as Virasana, or the king of all poses.
Peacock pose is a difficult yoga pose in which you lie on your back and extend your legs off the ground. Like most yoga poses, it can be a challenge, but it’s also very rewarding if you’re able to perform it correctly. If you’re having trouble, or you’re a beginner, here are some tips to help you.Let me tell you that in my very first yoga class (I was in 8th grade, so give me some time for what’s to come…), everything went smoothly, I was a natural and found my passion. But the only remarkable thing about my first yoga class was that I fell asleep in Shavasana and my teacher had to push me out at the end of class. I usually did the last relaxation pose, and that was it. Since then, I have continued on my path, falling several times and laughing several times. But I’ve also grown tremendously because yoga classes have taught me invaluable lessons that help me learn both on and off the mat.
1. Life is not a competition.
As we grow, we encounter different ways in which our society is driven by competition. Whether it’s who has the coolest toy, who has the best grades, or who got promoted, many of us are taught to think our efforts are better than others. This leads us to make unreasonably high demands on ourselves and become very frustrated when we don’t meet them. My yoga practice has taught me that life is not a competition. My practice is not about doing better than others or being the best. Instead, my practice focuses on maintaining my own health and well-being, exploring my strengths and weaknesses, and continuing an ever-evolving journey where I am always learning new things.
2. Yoga does not discriminate
I don’t know how many times I have talked and heard about yoga with friends and family: I’m not limber enough for yoga! Even if yoga is not to everyone’s taste, no one gives up. Regardless of your age, fitness level, religion, gender or flexibility, yoga welcomes you. One of my favorite things to do in a new city is visit a yoga studio. I continue to be amazed at the diversity of the class, but also at how well everyone fits in.
3. You must learn to laugh at yourself
Although yoga involves mindfulness, presence and meditation, I have to be honest: Yoga also involves a lot of things I can’t do (yet!). But since deciding that yoga classes are something I’ve wanted to learn for years, I’m usually not afraid of the seemingly crazy moves my teacher suggests to students when they’re ready for the challenge. You want a challenge? Absolutely. You almost fell? It is possible. But laughing and trying again (or even a little later) is a great step to discovering what you are ultimately capable of. One day, during a hot yoga class (and apparently during a thunderstorm), the electricity went out, leaving the room in complete darkness. Our fearless teacher continued to verbally lecture the class, and when the lights came back on a few minutes later, I was (clearly) in a very different state of mind than the rest of the class. Laughter, not self-criticism or frustration, makes the practice a gift, not a burden, and keeps me coming back week after week.
4. Listen to your body
When my schedule is busy, I sometimes feel like I’m just trying to get everything on my to-do list done on time. Of course I’m here. But am I really here? Am I giving my commitments and the important people in my life the attention they deserve? Yoga has taught me to slow down and listen to my body. It allows me to recognize when I am too tense and when I need to take care of myself, so I can give my best to everything and everyone in my life. On days when my body feels rested and strong, I can take on new challenges. But if my body tells me I’m tired and need to rest, I can acknowledge that limitation and work on rehabilitation. In yoga, you learn to send mental signals through your body as you practice, recognizing and connecting with muscles that feel tight or your head that feels foggy. You will then be able to practice in a focused way and with the understanding that on the mat you can take care of yourself first and foremost.
5. There is always something to learn
Confession: I’m a big nerd. I love school and always have. What could be better than being immersed in a world where you are constantly exposed to new things and ideas? Learning forces us to question what we know and see new things in our constantly changing world. When it comes to yoga, I’m certainly no expert. In fact, I don’t know if I’ll ever reach the point where I can call myself advanced. Why? Because yoga is a world that has so much to offer that no matter how many years of practice we have under our belt, there is always more to learn. Not only is it interesting to know, but it keeps my mind open, I strive to learn from others and challenge myself every time I step on the mat. It is always possible to go a little further.Peacock pose, also known as the Tree Pose, is a challenging yoga posture that stretches out the back and is known as a hip opener. In this yoga pose, you will be able to stretch your hip muscles and your hamstrings. You will also get a deep stretch in your back and your shoulders. There are many other yoga poses you can practice after this posture. Find out more about them here.. Read more about peacock pose step by step and let us know what you think.
Frequently Asked Questions
How do you do Peacock pose in yoga?
Peacock pose is a yoga asana that stretches the hamstrings, hips, and back.
What is the preparatory poses for Mayurasana?
The preparatory poses for Mayurasana are as follows: 1. Padmasana (Lotus Pose) 2. Ardha Chandrasana (Half Moon Pose) 3. Adho Mukha Svanasana (Downward Facing Dog Pose) 4. Uttanasana (Standing Forward Bend) 5. Virabhadrasana I and II (Warrior I and II) 6. Adho Mukha Vrksasana (Handstand) 7. Tadasana (Mountain Pose) 8. Uttanasana (Standing Forward Bend) 1. Virabhadrasana I and II (Warrior I and II) 6. Uttanasana (Standing Forward Bend)
Is Peacock Pose advanced?
This is a difficult pose to hold for long periods of time.
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