Howie Clark, a professional triathlon athlete, has had an influential impact on the sport of endurance cycling over the past few years. He has won multiple world championships and has earned a reputation for being one of the best athletes in the sport. He holds the American record for the 24-hour race, has won multiple national championships, and has competed in a number of international events. He is currently ranked as the #1 male amateur triathlon athlete in the world by the World Triathlon Corporation.
Howie Clark is a professional, a business owner, and an athlete with a passion that will help you take your game to the next level. He is committed to giving back to the community and believes you can achieve big things through hard work. His goal is to help you achieve your goals. You can find Howie Clark on Facebook and follow him on Twitter
Professional players may be motivated by a large audience of supporters or a top coach, but Howie Clark has discovered that it is his commitment to his sport at other times of the day that matters.
Howie began his professional baseball career in 1992, but it wasn’t until 11 years later, a year after his MLB debut with the Baltimore Orioles, that he began paying attention to his nutrition. People’s attention is drawn to surgeries, and it was during Howie’s recuperation from shoulder surgery that he started to consider how diet could influence his rehabilitation. He’d never done any cooking before. Almost all of his meals were low-cost takeout. He soon saw the impact clean eating could have to his well-being and his job when he started avoiding the items that hampered his recuperation.
Let’s go back a few years to 2007.
Howie now plays for the Toronto Blue Jays after many seasons in the lower levels and is looking to enhance his skills. As a result, he was introduced to Scott Prohaska, a strength and conditioning coach. Howie was always in shape throughout the off-season and didn’t mind putting in long hours. Since the surgery, he’s been eating considerably better. But Howie felt like he had discovered the fountain of youth in baseball the day he began working with Scott and learned the fundamentals of sport-specific training. The following is how he explains it:
I’m stronger, quicker, more explosive, and slimmer than I was when I was 25 years old. On the baseball field, I move faster and have the same amount of energy as youngsters 10 years younger. I returned to the Premier League for a few weeks in 2008, and by August, when most people were losing their energy, I was still as powerful and enthusiastic as I had been at the start of the season.
Depending on the season, Howie’s training methods and focus change. In the off-season, the quantity and intensity of training is considerably higher than in the spring and regular seasons, when recuperation is the primary emphasis. Howie performed weightlifting several mornings a week for the first three months of the offseason, then practiced hitting, throwing, and running. He switched his strength training to the afternoon in January.
Howie’s training and routine will alter once spring training and the regular season begin. Howie was lucky enough to have Eric Cressey of Cressey Performance design part of his season’s training regimens. Scott or Eric can now answer any training-related inquiry with a simple phone call to the trainers’ office.
Howie wakes up around 6 a.m. on a regular basis.
He prepares a fast smoothie using protein powder, tiny quantities of yogurt, Fiber One, flaxseed, and blueberries in a Magic Bullet blender. Then it’s out to the field for some weight training in the morning. Howie sometimes stops practice to finish late in the day, depending on his game strategy.
During his exercise, Howie drinks a protein and carbohydrate smoothie before switching to real foods. In the event that eggs aren’t on the team’s menu that day, he always mixes a lean protein (tuna, turkey, or chicken) with oatmeal and fruit. When he isn’t exercising, Howie likes oatmeal over broccoli or asparagus, as well as almonds or avocado. Avocados are now one of Howie’s favorite performance-enhancing meals, despite the fact that he used to avoid fats out of fear of becoming overweight. He found that eating more fat led to greater and longer-lasting energy levels.
Forget Wheaties, this is the new champion breakfast!
The first service is at 8:30 a.m.
Players may also work on their defensive and striking skills. At 9:00 or 9:30 a.m., the team warms up before starting practice, which includes team defense and batting practice.
Howie takes BCAAs to help him perform better during his two-and-a-half-hour exercises. Instead of the usual team sandwich, he raids his refrigerator for lean proteins, veggies, and healthy fats. Games in the afternoon may run up to three hours. During the race, Howie takes BCAAs again, and thereafter, he eats a balanced dinner of protein, veggies, and fat.
It’s all about the power.
During the season, Howie avoids a diet that is overly complex. When there are no appropriate meal options for his duties, he just attempts to consume easy-to-prepare foods that he can carry with him. Howie’s food plan is straightforward: After an exercise, he only consumes starchy carbs; the remainder of his meals are made up of protein, veggies, and nuts. He follows the 90 percent PN diet guideline throughout the week and likes to eat all of his meals at 10% on weekends.
Young baseball players often ask Howie about his diet: What does he eat? What exactly is BCAA? He attempts to explain why he eats the foods he does and how his body responds to them.
Young athletes, I believe, are beginning to recognize the value of training in their particular sports. In the offseason, I know a lot of young players have coaches. The dietary aspect, I believe, is more difficult for them to grasp.
If I were providing diet and training advice to young athletes, the first thing I would advise them is to. It includes all of the essential knowledge for any athlete who wants to increase muscle mass, reduce fat, and maintain a healthy lifestyle. Everything we do in the gym and on the baseball field revolves on nutrition.
Howie has known for two years that the system aids him in feeling and functioning at a higher level. He’s sleeping better now, and his recuperation is progressing well.
It’s really pretty straightforward. We play 144 games in 150 days throughout the minor league baseball season. That’s 162 games in 180 days in the Major League. As you can see, recuperation is at the heart of the game. Baseball season is demanding, but I’ve discovered that if I can keep my diet under control, I feel lot better.
Howie has discovered a method that works for him, but the power supply is still an issue. Nothing tempts Howie more than Mexican cuisine in the off-season, and he typically indulges in his favorite dish. During the season, eating on the go may be challenging. There is no need to eat poorly at home. However, on the street in a strange city, it may be tough. Howie does this by carrying almonds and nuts with him at all times. So if he’s stranded, he can eat some almonds and a chicken breast.
Whatever the difficulty, Howie has discovered that staying focused on the primary objective is the best way to get through it. It’s back to the big leagues for Howe, which means he’ll have to be at his physical and mental best every day. Howie is certain that without sustainable food, this would not be feasible.
Working with Scott on a daily basis has been beneficial to Howie, from dietary guidance to exercise. Scott instilled in Howie the drive to train like a champion and provided him with the necessary tools.
I’m not sure whether I’ve accomplished it, but it’s something I’m proud of. It means maintaining the same level of commitment to my job during the 22-23 hours I’m not in the gym and no one is watching me.
The 2009 season of Howie starts in Las Vegas. In terms of his dedication, he’ll be back in Toronto shortly to demonstrate that the majority of objectives are achieved off the field.
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