Scientists have long known that curcumin, an antioxidant found in the spice turmeric, has numerous health benefits. But it wasn’t until fairly recently that they discovered exactly how curcumin helps the body. Curcumin has been shown effective in treating a variety of health conditions including arthritis, heart disease and Alzheimer’s disease, and can even help you live longer. Blog Content: 1. What is Curcumin? Curcumin is an antioxidant that helps protect the body from damaging free radicals, which are chemicals that are naturally produced in the body as it burns calories, and which also come from exposure to pollution, cigarette smoke, and other toxins. Antioxidants such as curcumin neutralize free radicals, preventing them
Curcumin, the active ingredient in the spice turmeric, is a natural antioxidant and anti-inflammatory that may help fight arthritis, cancer, heart disease, and other conditions. Turmeric is a member of the ginger family and has a long history of use as both a dye and a food flavoring in Asian cuisine. Modern science has identified curcumin as the active ingredient in turmeric with powerful antioxidant and anti-inflammatory effects. One of curcumin’s main health benefits is its ability to fight free radicals, especially in the brain .
While curcumin is best known for its powerful anti-inflammatory properties and its ability to fight degenerative diseases such as Alzheimer’s, cancer, arthritis and other inflammatory diseases, it is also know to support a healthy heart and healthy blood pressure levels. Curcumin has been found to be especially effective in helping prevent blood clotting; in fact, it can be as effective as aspirin in this regard.
What can curcumin do for you? Overview
Curcumin is an antioxidant! Called an anti-Alzheimer’s herb, it has the unique ability to reduce inflammation in the body and brain, among other benefits. Curcumin is a biologically active component of turmeric concentrated in the stems of the plant Curcuma Longa . You can increase the bioavailability – the degree to which a substance or drug becomes fully available for its intended biological purpose(s) – of curcumin by combining it with piperine (i.e., black pepper extract) and a healthy fat, such as olive or coconut oil. [1] For your convenience, we sell combined curcumin and piperine capsules that offer the benefits of both medications.
Further information on curcumin
As we have already seen, curcumin is the bioactive part of turmeric. The main chemical constituent of turmeric is a group of compounds called curcuminoids, of which curcumin is also the most studied constituent. Turmeric is one of the most studied plants in Ayurvedic, Siddha, Unani and Chinese medicine. It is the source of many modern drugs used to treat diseases such as depression, Alzheimer’s disease and stroke. What does turmeric look like in nature? Turmeric is a perennial herb native to South Asia. It is a member of the ginger family (Zingiberaceae). And the Chinese name, jianghuang, literally means yellow ginger. Most of the turmeric we get is grown in India. However, turmeric is also grown in China, Taiwan, Japan, Myanmar (Burma), Indonesia and throughout Africa. [1] 
How does it feel to take curcumin?
If you have excellent physical and mental health, the effects of taking curcumin may not be noticeable. The neuroprotective properties of curcumin may not be noticeable if your brain is in perfect condition. But the effects of long-term supplementation can help you prevent diseases like Alzheimer’s and Parkinson’s. The most common comments about taking curcumin come from people struggling with chronic pain. Curcumin has been shown to help relieve pain in osteoarthritis and fibromyalgia. Chronic pain usually leads to insomnia or poor sleep quality, memory loss, depression and other stress-related symptoms. Adding curcumin to your nootropic stack can help relieve chronic pain. You will sleep better and feel more awake the next day. In addition, intake of curcumin can improve attention, working memory and mood. Curcumin is also known to relieve the symptoms of migraines. [1]
Some recent studies
Eat your curry
Curcumin is often used in curry dishes. In 2003, a team of researchers in Singapore conducted a study of 1,010 Asians between the ages of 60 and 93. The researchers found that those who consumed curry occasionally and often or very often had significantly higher cognitive scores than those who never or rarely consumed it. Therefore, the authors of the study indicate that regular consumption of curry is an indication of improved cognitive skills. [2]
Curcumin as an antidepressant
Sixty patients with depressive disorder were selected to receive either 20 mg fluoxetine (Prozac), 1000 mg curcumin, or a combination of both drugs daily for 6 weeks. The researchers concluded that curcumin can be used as an effective and safe treatment for patients with major depression. [2]
Curcumin reduces stress
For this study, scientists used rats. They stressed the animals for 20 days. The scientists then added curcumin to the rats’ diet and saw a surprising reaction: The biological symptoms of stress were reversed. It was discovered that administering curcumin to rats blocked all of these stress-induced bodily responses in their brains. [2]
Dosage information
You won’t get the immediate therapeutic and nootropic benefits of turmeric by simply eating more curry or adding turmeric to your diet, because turmeric root only contains about 3% curcumin. The most convenient way to enjoy the benefits of turmeric is to purchase a high-quality 100% organic turmeric extract that contains at least 95% curcuminoids. But curcumin and turmeric themselves are poorly absorbed by the gut. You need to increase the bioavailability and absorption of this powerful nootropic to get the full benefits. And the most effective way to increase bioavailability is to combine turmeric or curcumin with piperine. One study showed that combining curcumin with 20 mg of piperine increased bioavailability by 2000%![1][2]. That’s exactly what our curcumin complex does! Read on to find out more.
Adverse reactions
Curcumin is natural and is considered non-toxic and safe when taken in the recommended doses. Taking large amounts of curcumin over a long period of time can cause stomach upset and possibly ulcers. If you have gallstones or a bile duct obstruction, it is best not to take curcumin. Curcumin can lower blood sugar levels, which can be a problem for diabetics. Pregnant and breastfeeding women should not take curcumin [1].
Curcumin complex
Our curcumin complex contains piperine extracted from the plant Piper Nigrum from which white and black pepper are derived. Studies have shown that piperine increases the absorption of certain oral supplements, such as. B. Curcumin, increased. This is why we decided to manufacture our curcumin capsules with piperine. Studies have shown that the addition of piperine significantly increases the bioavailability of curcumin. Some studies have shown that the increase can be as much as 20 times. Curcumin complex has many health benefits, including:
- Promotes the health of organs and joints
- Helps maintain healthy cell function
- Assistance with pain management
Curcumin combined with piperine is thought to promote organ health because this combination may enable curcumin to increase the absorption of glutathione, which is known for its beneficial properties for liver cells. In vitro studies show that this combination of compounds may also promote cellular health. Finally, a study of athletes found that supplementation with curcumin and piperine significantly enhanced muscle recovery in athletes after exercise.
Buycurcumin complex here:
References
[1] Toman, David (2020). Secrets of an Optimized Brain 92 Nootropics to unlock the true potential of the brain. Nootropics Expert (3rd ed.). [available at: nootropicsexpert.com]. 2] Nootropics Expert.com about turmeric 3] Essential medicinal chemistry of curcumin [4]. Curcumin: Biological, pharmaceutical, nutraceutical and analytical aspects 5] Curcumin: Not so hot after all. 6] Curcumin, cardiometabolic health and dementia. 7] Curcumin as a functional food factor: Degradation products, metabolites, bioactivity and future perspectives 8] Therapeutic role of curcumin : Results of clinical studies 9] Potential of curcumin in skin diseases 10] Curcumin: therapeutic potential in ophthalmology For more reliable information, go to Examine.com or see this Wikipedia article.Curcumin is well known as a spice used in curries and also in several ayurvedic medicines, but it is becoming better known as a powerful antioxidant. Antioxidants help prevent free radicals in our body causing damage to cells, and thus help in preventing disease. The main aim of this post is to list the health benefits of curcumin as a powerful antioxidant.. Read more about curcumin side effects and let us know what you think.Frequently Asked Questions
What are the benefits of curcumin?
Curcumin is a natural plant extract with antioxidant properties that is unsurpassed in its ability to neutralize free radicals. Research has shown that curcumin may have the ability to reduce chronic pain, promote healthy joint function, and even reduce the risk of some diseases. In addition, curcumin may help to maintain healthy cholesterol levels, support the maintenance of normal blood pressure, and help protect against the destructive effects of excessive inflammation in the body. Thanks to modern medicine, we don’t usually think of the word “curcumin” in connection with health. What is it? And why should you care? Well, curcumin is the main polyphenol in turmeric. It’s what gives the popular spice its bright yellow color. It’s also been shown to have a number of powerful antioxidants, as well as anti-inflammatory and anti-cancer properties.
Does curcumin actually work?
Curcumin is one of the most popular natural health supplements today. Many people use this extract every day—and it is used in just about every major curry dish around the world. But does it actually work? (Health) Curcumin is a powerful antioxidant that is known to have anti-inflammatory properties. Antioxidants have been known to be good for our health because they protect our cells against damage caused by free radicals. But does that mean that we should start adding curcumin into our daily diet? There are still conflicting studies about curcumin benefits, and it’s hard to tell whether they are truly effective. One study concluded that taking 4 grams of curcumin a day for 2 months caused no difference in pain and stiffness in patients with rheumatoid arthritis. They also found that although it did not really improve the disease itself, it did cause fewer side effects when compared to available drugs.
Is it safe to take curcumin daily?
When you read about how curcumin can fight off diseases like Alzheimers and heart disease, or that it can improve joint health and even boost the immune system, you may be inclined to take as much of this supplement as possible. But is that a good idea? It turns out there is some controversy over this, as some researchers say that high doses of curcumin can result in stomach ulcers or gastrointestinal distress in some people. Curcumin, a compound that gives the spice turmeric its bright orange color, is a potent antioxidant that has been studied for its ability to reduce inflammation in the body. In fact, a daily dose of curcumin has been shown to help fight inflammation, including the swelling associated with arthritis. However, if you’re thinking of taking a curcumin supplement, it’s important to ask your doctor first. While studies have shown that curcumin is generally safe in small doses, long-term toxicity studies aren’t available.
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