Air fryers have been popular for a few years now, but they aren’t for everyone. Air fryers cook food with extremely low temperatures, and the results may not be safe for everyone, since those temperatures are below the temperature needed to kill bacteria. A safer option is to use the air fryer to make keto friendly snacks like air fryer keto kale chips!
Keto diets are gaining popularity these days. They’re great for weight loss, heart health, and more. But, as we all know, eating carbs takes a lot of willpower. So, what’s a keto dieter to do? If you’re a sweet tooth, you’re in luck! Air fryers make it possible to enjoy keto-friendly snacks without having to worry about fat, sugar, or carbs. We suggest making these crunchy keto kale chips in the air fryer.
Are you on a low-carb diet and miss the chips?
Treat yourself to kale chips straight from the hot air fryer! It is a delicious crunchy snack that is both healthy and hearty. I also like that they are very easy to make, in less than ten minutes – and without preheating the oven! If you like crunchy roasted vegetables, like Brussels sprouts, you’ll love these kale chips! They are so crispy and delicious.
Simplicity and versatility
Not only is this appetizer easy to prepare, but you can season it however you like and use your favorite type of butter. Simply remove the central stems from the cabbage, cut into pieces, season and cook in the fryer. I love the simplicity of a little salt, but I’ve heard that Everything Bagel seasoning for bagels is also delicious, and I can’t wait to try it.
Kale chips in an air grill
.. : 2 SERIES
Preparation time: 5 MINUTES
Cooking time: 7 MINUTES
Total time : 12 MINUTES
You won’t believe how crispy kale chips get in the hot air fryer! Delicious!
- 1 bunch of cabbage, cut into pieces
- 1 tablespoon olive oil
- salt to taste
1
Remove the central stem of the cabbage. Cut it into pieces.
2
Drizzle with olive oil. Salt to taste.
3
Turn the temperature of the fryer to 370 degrees for 7 minutes.
4
Towards the end of the cooking time, check the cooking time and shake the basket.
5
Put the chips in a bowl. Serve warm or at room temperature.
Amount per serving:132 calories | 7 g fat | 13 g total carbohydrate | 6 g fiber | 10 g protein | 7 g net carbs
Provided for you by
SW. MUCH. COOL!
I’ve never had such fantastic kale chips. In the hot air fryer, they get perfectly crispy on all sides! I’ve learned that there’s a fine line between super crispy and burnt kale chips, so you need to check them from time to time (which is easy to do in an airfryer). Have fun!
Frequently Asked Questions
How do you keep kale chips crispy?
Kale chips are best when they are not too thick. If you make them too thick, they will become soggy and lose their crunch.
How do you keep Kale from flying in an air fryer?
Kale is a tough vegetable and can be difficult to cook in an air fryer. To keep kale from flying around the air fryer, you should use a mesh basket or colander.
Why are my kale chips chewy?
Kale chips are chewy because they are made with a lot of water.
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