Nutrition for injury recovery is a complex topic that covers everything from aftercare to returning to play to nutrition for strength and/or muscle gain. There are a number of steps that should be taken during recovery, and the best chance to make those steps effective is to learn about nutrition and how it can help you.
The human body is a fascinating thing. With a seemingly endless capacity to heal itself, and the ability to adapt to the environments in which it lives, it is little surprise that we have evolved to become the powerful beings with enormous energy reserves that we are today. Even so, it can still surprise us how our bodies can be abused so easily.
Nutrition has been proven to aid in the healing process of injuries. It can help reduce the chance of re-injury while also helping to reduce tissue inflammation and swelling. There are two key elements to any nutrition program. The first is an anti-inflammatory diet that reduces the risk of painful wound complications. The second is a nutritional supplement that can help repair tissue damage, including the production of collagen and other proteins.. Read more about nutrition for injury recovery pdf and let us know what you think.
The appropriate foods and supplements might help you recover faster after an injury. This is crucial, but it is frequently overlooked.
Most trainers, coaches, nutritionists, and therapists recognize the importance of diet in injury healing. However, throughout my travels around the world, I’ve seen that only a small percentage of people truly understand how to use food and supplements in this manner.
When a client or athlete has an acute injury, there’s not much else on the menu besides more water, topical homeopathic creams and gels, and glucosamine/chondroitin combos.
That’s why we’re releasing this five-part video series, which was shot in Loughborough, England, during the 2012 Fit Pro Convention.
We’ll show you how the body heals after an accident in this video series.
Then we’ll go into the food and supplement regimens we utilize to get wounded clients back in the game faster and more completely.
To understand more, watch Part 5 of Nutrition for Injury Recovery by clicking the play button below. (Part 1, part 2, part 3, and part 4 can be found here.) The video lasts approximately 9 minutes.
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Conclusion and practical application
We explored the literature on diet for injury healing in parts 1-4 of this video series. We also gave some suggestions for you and your clients to consider.
However, when viewed as a whole, the tactics may appear to be overpowering. This is a sensation I completely understand.
Hundreds of lectures have been attended by me. I’m usually perplexed when speakers provide large lists of dietary and supplement recommendations.
What supplements should I take out of the 20 or 30 available? Which of these approaches is the most crucial? Is it necessary for me to accept all of the suggestions? Or perhaps just a few? And how do I make a decision?
I’d hate for you to finish this series with the same unanswered questions and anxieties. So, to end things up, here are a few examples of how simple the implementation may be.
To do so, I’d like to return to Georges St. Pierre, where we began.
As I mentioned in Part 1, GSP sought my guidance before to undergoing surgery in 2007. Because surgery is essentially an injury treatment, the counsel I offered him is ideal.
Plan of GSP – For 1 week prior to surgery
- Prior to surgery, stick to a nutrition regimen based on your training.
- For the week leading up to surgery, no supplements are allowed (especially fish oil, as this can interfere with anti-clotting medications)
- Tell your doctor if you’ve ever taken fish oil before.
GSP’s Plan — For the first four weeks after surgery
- Continue with your training-based nutrition regimen, but eliminate one Super Shake each day.
- 1 capsule, 2 times per day, Quest multivitamin
- 2 capsules, 2 times per day, Biotest curcumin
- 3 pills, 2 times per day, Biotest Flameout
- 1 scoop EAS Muscle Armor, 2x per day
As you can see, we kept things simple for Georges, tweaking his already well-thought-out nutrition plan only slightly. And adding just four supplements to his daily routine helped him control inflammation while also boosting anabolism and tissue healing.
Please watch the video above for a thorough explanation of why we chose these specific supplements.
Here’s another illustration. I damaged my hamstring last year while practicing for the 60 m sprint at the Indoor Canadian Masters National Championships. This was my plan for the first four weeks after my accident.
JB’s Plan – For the first four weeks following a hamstring injury
- 2-4 times each day, ice, heat, and elevation
- 1x per day stretching and light activation
- ART, twice a week
- Curcumin from Doctor’s Best: 500 mg twice a day
- 4 pills twice a day, Labrada Sorenzyme
- Fast Joint Care+: Take one capsule twice a day.
- 1 tab, 2 times per day, Optimum Nutrition vitamin
- 1 tsp o3mega fish oil, 4 times per day
My eating plan, like Georges’, was already quite good, so I didn’t make much changes there. I’ve only recently added a couple supplements to help with healing. For additional information, watch the video above.
Finally, the program worked perfectly and allowed me to compete in the National Championships, where I finished third in my age category without any hamstring issues.
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So, what’s next?
Part 5 of this Nutrition for Injury video series is now complete.
You might be wondering, “What’s next?” at this point.
If you’re a coach or wish to be one…
It’s both an art and a science to coach clients, patients, friends, or family members through healthy food and lifestyle adjustments in a way that’s tailored to their individual body, tastes, and circumstances.
Consider the Level 1 Certification if you want to learn more about both.
With the rise in popularity of functional training and injury rehabilitation, many endurance athletes have been tempted to follow this approach to conditioning. However, many sports require a high level of performance and are often not suitable for injury recovery. The following exercise program has been designed for those who want to improve their injury recovery and get back into training, but don’t want to lose the gains that they made.. Read more about protein intake injury recovery and let us know what you think.
Frequently Asked Questions
Which nutritional food helps healing of injury?
The best food to heal an injury is a healthy diet that includes plenty of vegetables and fruits.
Does nutrition affect injury recovery?
Yes, nutrition does affect injury recovery.
How can I heal my injury faster?
The best way to heal your injury faster is to rest and drink plenty of water.
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