In a world dominated by grain-based foods, it’s difficult to get a sense of what vegetable based diets could be like. So, with this in mind, we attempted to make a one-pot low carb and keto zuppa toscana.
Low carb and keto recipes are all the rage these days, but I’ve never heard of one-pot low carb and keto recipes. I tried this recipe for Low Carb Keto Zuppa Toscana, and it was a success.This article contains affiliate links, and we may receive a small commission if you make a purchase on our website.
This Zuppa Toscana soup is a hearty one-dish soup. It’s a savory combination of sweet sausage, bacon and creamy broth. That’s why this Italian soup is one of Olive’s Garden’s most popular soups.
It’s time to make a low-carb Zuppa Toscana dish at home.
I can say that this Zuppa Toscana is a crowd pleaser, as all my family members often feast on it. It’s filling, incredibly creamy, packed with flavor, and tastes so much better than at a restaurant.
Usually it’s cooked with potatoes, but to cut down on carbs, we replace those with cauliflower. This is a very delicious meal that is perfect for a cold evening.
If you liked my Creamy White Chili with Chicken or if you made my Garlic Chicken Soup, I’m sure you’ll like this dish too. One-pot meals are my favorite, they are full of flavor from cooking all the ingredients in one pot.
This recipe is enough for the whole family, for about 8 servings of a hearty, low-carb Zuppa Toscana meal. Enjoy it with friends and family or on a weekday.
Zuppa Toscana is a classic Italian dish with mashed potatoes, sausage, bacon and cabbage.
Usually cabbage is used in this soup, but I’m not a fan of that. I think this is what makes our Zuppa Toscana so special. Spinach has a lighter flavor and cooks almost immediately.
When choosing the sausage, you can choose between mild and spicy, depending on how spicy you want it.
I’m always surprised that recipes with few ingredients are the most delicious and flavorful:
- Soft Italian sausage – has many delicious flavorings.
- Bacon – cooked to perfection to add texture and incredibly delicious flavor.
- Cauliflower or radish– as a replacement for potatoes in the original Zuppa Toscana. If you don’t care for carbs and want to go all out, just use potatoes!
- Spinach or kale – To make this soup healthy.
- Heavy cream for a creamy, velvety texture.
Cooking this dish in a pot is very simple. You can see how to prepare this creamy soup here:
- In a large pan, fry the sausage and bacon until no longer pink and pour off the excess fat.
- Add the diced onion and chopped garlic to the meat and cook until fragrant and soft, about 1 minute. In the same pan, add the cauliflower, chicken broth and seasonings.
- Bring to a boil and simmer over low heat for about 15 minutes. Cook until the cauliflower is tender. If you are not a fan of cauliflower, you can use radishes as an alternative.
- Add the whipping cream and chopped spinach or kale to the pan, stir well and remove from heat. I used spinach, which wilts in seconds. However, if you are using kale, simmer the soup for a few minutes longer.
Serve warm in large bowls, sprinkle with parmesan cheese or crispy bacon, and store leftovers (in any form) for up to 4 days.
This Zuppa Toscana Keto soup is a hearty one-pot soup. It’s a savory combination of crumbled soft sausage, bacon and creamy broth. This is one of the most popular soups at Olive’s Garden, and for good reason.
- 1 small o o diced
- 1 pound of sau sau from Italy
- 6 slices of bacon
- 1 Becher schwere Schlagsahne
- 4 cups fresh cauliflower, cut into cubes
- 3 cloves of garlic, finely chopped
- 4 cups low-sodium chicken slurry
- 1/2 teaspoon ground red pepper, if desired
- 2 cups fresh kale or kale seasoning, shredded
- Salt and pepper to taste
- Fry the sausage and bacon in a large pan over medium heat. When the meat is no longer pink, add the onion and garlic and fry for a few minutes.
- Drain excess fat and add cauliflower, chicken stock and crushed red pepper and braise over medium heat for 15 minutes or until cauliflower is tender.
- Lower the heat and stir in the whipping cream. Add the spinach and remove from heat.
- Serve warm, garnish with bacon if desired.
Quantity per serving.
How do we calculate the nutritional information?
Nutritional information was extracted from the nutritional information in the U.S. Department of Agriculture’s food database. Our nutritional information is accurate, but if you use other products, make your own calculations. The net amount of carbohydrate is calculated by subtracting fiber and sugar alcohols, since they do not raise blood sugar.
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Frequently Asked Questions
How many carbs does Zuppa Toscana soup have?
Zuppa Toscana soup has about 20 grams of carbs.
Are there any Keto friendly soups?
Yes, there are many keto friendly soups. Here are a few: Cauliflower soup with bacon and cheddar cheese Chicken soup with cream of celery soup Cream of mushroom soup Cream of chicken soup Cream of broccoli soup Cream of asparagus soup Cream of tomato soup Cream of celery soup Cream of broccoli soup Cream of asparagus soup
How many calories are in Olive Garden’s Zuppa Toscana soup?
There are about 300 calories in a serving of Zuppa Toscana soup.
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