Mushrooms are a great source of vitamins and minerals, and can be tasty for dinner. These Parmesan Garlic Oven Roasted Mushrooms are a healthy and tasty side dish that can also be easily eaten during a low carbohydrate diet.
Mushrooms are an excellent source of dietary fiber, antioxidants and anti-inflammatory compounds, and their health benefits are extensive. They are an excellent source of vitamin D, potassium, and protein and are low in calories. Mushrooms are also a very common dietary source of the mineral selenium, which is a key player in the immune system and the fight against cancer.
Mushrooms are becoming increasingly popular and this is due to their versatility. They can be used in different cuisines, and they’re very healthy. Most of us have a bag of mushrooms at home, but today we’re going to make the perfect homemade mushroom recipe. We’re going to use a Parmesan garlic roasting technique, and a good quality dry white wine.
Because mushrooms have always been Matt’s favorite veggie, I prepared this Oven Roasted Mushroom dish for him. From the first mouthful to the last, he was enthralled! I didn’t want it to be too complex since I believe that side dishes should always be simple to prepare yet tasty enough to seem as if they took a long time to prepare, and this recipe is precisely that! You could certainly make it with whatever vegetable you have on hand, but mushrooms soak up the butter and cheese like a dream.
We also like easy side dish recipes.
That’s why we came up with this recipe! Mushrooms have never been my favorite, but anything topped with butter, pork rinds, and Parmesan cheese has my vote. It’s also really simple and foolproof to prepare, so you can serve it to the whole family any night of the week or even for a last-minute party or occasion. Everyone’s best buddy is a simple side dish recipe.
The Most Delicious Keto Appetizers!
Matt and I are big football fans, so when football season arrives, we must be prepared with appetizers. Our food blog has some of the greatest appetizers, and they’re excellent all year, not just during football season. With fried goat cheese, Parmesan crisps, and bacon and chive deviled eggs, we’ve got you covered! There’s a lot more, but you’ll have to go to the snacks area to discover what else there is! Due to its finger food and bite size characteristics, this dish certainly enters the list of greatest keto appetizers!
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Oven Roasted Mushrooms with Low Carb
Oven roasting vegetables is always our preferred way to cook them when making them in bulk because the clean up is easier and the oven does all the work! While that isn’t the case here for these delicious mushrooms, the added work of sauteing them and then topping them with parmesan, garlic and pork rinds makes these oven roasted mushrooms that much more worth it!
Search “– Oven Roasted Mushrooms” in MyFitnessPal to easily add the recipe.
Oven Roasted Mushrooms with Parmesan and Garlic
30 minutes in total
6 person servings
159 calories per serving
15-minute prep time
15 minutes to prepare
Instructions:
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Preheat the oven to 400 degrees Fahrenheit and heat a large oven-safe pan over medium-high heat. Wash the mushrooms and, if the stems are excessively long, cut them off.
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Add the cleaned and trimmed mushrooms to the heated pan with the olive oil.
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Remove them from the fire after 2-3 minutes of cooking. Make sure they’re all facing the same direction, with the stem pointing up.
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Combine the topping ingredients in a small bowl using your hands or a spatula.
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Apply a generous amount of the topping on each mushroom, making sure it adheres to the stem and bottom. Once all of the ground pork rinds and Parmesan have been completely covered in the topping, sprinkle with more ground pork rinds and Parmesan if desired.
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15 minutes in the oven Serve as a side dish or appetizer right away. Enjoy!
Nutritional Information
Oven Roasted Mushrooms with Parmesan and Garlic
Per Serving Amount
159 calories 126 calories from fat
daily value in percent*
14g22 percent fat
Carbohydrates (3.2g/1%)
0.7g3 percent fiber
Protein content: 4.7 g/9 %
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Side Dish is a course.
roasted mushrooms in the oven
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I’ve been experimenting with roasting things in my oven lately. I’m not sure why, but I just start with a few things on low heat and just start poking around. Last night I tried roasting some mushrooms in the oven. They were delicious! The flavor of the parmesan cheese and garlic really came through, and the mushrooms were super tender.. Read more about baked mushroom recipe and let us know what you think.
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