Most people are interested in setting up a home gym because they want to get stronger. But to unlock the full potential of your gym, you need to get the right equipment.
Looking to get fit, but don’t know where to start? You’ve come to the right place! This post will cover the essentials of a complete home gym, from what to buy and how to use it, to what equipment you’ll need and how to set it up. And if you’re still confused about what to buy, read on—we’ll teach you everything you need to know to get started!
There is an old saying that goes “A man is only as strong as the last push he made with his legs”. This is why you need to get the right equipment for your home gym. You will need benches, barbells, dumbbells, weight stacks, and more. In this article, I will show you some of the essential gym equipment you need, but you will still need to shop around for the best deals.As a personal trainer who has helped many people get in shape, I can tell you this: Setting up a home gym is easier than you think. With so much equipment to choose from, you can find a gym that suits you perfectly. This gives you the opportunity to balance your budget with your goals, space and desires. While some home gyms can be very expensive, this is not necessarily the case. They shouldn’t take up much space either. It really is possible to have a modern and efficient home gym on a budget that is acceptable to you, but where do you start? In this article, I will help you navigate your way through the maze of options and present the 6 most important things to consider when installing a home gym: Equipment, space, storage, noise, fitness goals and costs. I’m going to talk to you about your options, because we know how important it is to get it right. The last thing you want is to set up a home gym and find that you are missing something and have to settle for what you have. We want you to get started right away.
The idea of the perfect home gym
The benefits of a home gym are numerous, but aside from the convenience of getting out of bed into your own gym, the investment in your health cannot be overstated. Being fit, strong and flexible improves your lifestyle. You move better, have more energy and fewer injuries. You also have more energy to do what you want to do, but may have been putting off because you didn’t feel physically ready. Financially, it makes sense to use fitness equipment at home. If you buy the right equipment at the right price, you can resell it when it’s time to upgrade or develop it further. They say time is money. Imagine the time you save if you don’t have to drive across town to get to a crowded gym where you have to wait for equipment. If I’ve convinced you that a fitness at home is a great idea, let’s get started. There are some basic things that need to be taken care of first, so I’m going to discuss those before I talk about interesting things like hardware.
- Place : Don’t underestimate the need for a better space to manage. Think kettlebell movements and an area where you can move without tripping over the equipment. The space you have available will largely determine what equipment you purchase. Get off the beaten path. Are you going to set up a separate room for the gym or use a corner of the living room?
- Floors: If the budget allows, anti-fatigue or non-slip mats are ideal. If not, you may need an old carpet to protect the floor when you put the weights down. You can also buy individual mats and place them in strategic locations.
- Training Requirements : What kind of training are you going to do? Looking for a versatile workout or preparing for a specific event? Do you do strength training, cardio or both?
- Storage: Storage racks are even necessary to keep everything organized and ensure that your workout continues without having to search for the next piece of equipment. You don’t want the equipment to fail, so design a good storage system because it makes a big difference.
Equip your home gym with what you can afford
To show you the way, I will break down your new gym into three different functions. Only you know your space and budget limitations. So decide to do these three activities or combine what is important to you. You should also opt for small additions that allow you to personalize your workout. As mentioned earlier, before you set up your home gym, you need to decide what kind of workout you want to do. For me the best value is resistance training, core strength/rotational strength, cardio and flexibility. They’re different. Are you a runner looking to supplement your cardio, or a bodybuilder looking to add cardio to your routine? Are you a beginner or an experienced athlete? Know exactly what style of workout you are looking for and tailor your new gym to your preferences. If you are an experienced athlete, you may need equipment that can handle a tougher job than a beginner.
Resistance and strength training at home
Large cable machines take up a lot of space and need to be maintained to stay in good working order. In the beginning, I prefer to choose equipment that can be used for multiple exercises and body parts. Exercise equipment should be effective, so only buy what you will actually use. An example is a fitness device such as the abdominal roller. Even if you like them, there are many other machines you can use, or even traditional abdominal exercises with weights.
- Bank: Choose an adjustable bench for your home gym that can be used for bench press, incline and decline. This bench should allow you to stand up straight for the shoulder press. They come in different sizes and prices. Choose the best one you can afford, because in a home gym, the bench is the most important piece of equipment you will use often.
You need a good back support with a cushion that is thick enough so that you don’t have to adjust your body weight due to discomfort. The adjustable bench allows you to combine exercises with dumbbells or barbells. Choose a high quality dumbbell bench or a combination bench with rack. (You may not have a spotter at your gym).
- A barbell and dumbbells: You can use adjustable dumbbells or a set of fixed weight dumbbells. I prefer a fixed weight so I don’t have to interrupt my workout to change weights. Over time, adjustable weights often become loose because they are constantly being replaced.
The bar should be a high quality Olympic bar with weights that are suited to your abilities. If you are looking for a quality dumbbell bar for your home gym, I recommend you read our article here.
- Weights: Who doesn’t like weights? If you have room to swing weights, I highly recommend them as a great tool to build strength, endurance and turning power. They come in many styles. From cast iron to adjustable weights, you’ll find what works best for you.
- Stool frame : We need to organize a leg day. Since you may not have an assistant, a squat rack is important to perform deep squats with a safety mechanism. There are several options for this important point. I have problems with my shoulder, so I like to use a safety bar for my squats. If you like to lift very heavy weights, be sure to check out our review of the best weight lifting belts.
- Pull the rod: It is an excellent device because it can be mounted on the wall, away from prying eyes. The gluteus maximus is a complex muscle that is difficult to train effectively, but when combined with the core is very important for rotational strength.
Cardio options for home
This comes down to two considerations. Type of cardio and space required. A good treadmill takes up a lot of space, but a stationary bike does not. Let’s look at the basics.
- Treadmill : Treadmills come in many shapes and sizes, but I suggest that if you have the space and resources, you buy a commercial treadmill. You want it to last and retain its resale value. If you love running, this is the ideal cardio for you.
- Stationary bicycle : A bicycle takes up less space. So, if space is limited, a bicycle is a good option. You can warm up, relax or use the bike for HIIT. You can even put your road bike on a winter trainer. If you’re looking for good (and affordable) exercise bikes for your home gym, here’s an overview of the 5 best airbikes.
- Rowing coach: Rowers, like treadmills, take up a lot of space and are difficult to move, but they’re a great way to get your heart rate up. Rowers can be noisy too.
- Elliptical trainer: Another very popular option in gyms. Because it stands upright, it takes up less space than rowers and treadmills.
Cardio equipment is only an option if you set up a home gym, because if you don’t have the space, you can run or cycle on the street.
These are the machines that bring variety to your workout and provide additional training beyond traditional strength training. Some are designed for very specific exercises, while others can be used as substitutes for strength and resistance exercises to keep things interesting.
- Punch bag: Boxing workouts are great for cardio, strength and coordination. You will need straps to support your wrists and gloves for the bag. If you’re a little more adventurous, kickboxing is a great way to keep your overall fitness and strength up. You’ll need a strong beam to hang the bag, but with the right approach it’s a great tool. There are also punching bags that can be placed on the ground, or even punching bags that can be inflated.
- Jumping rope: Want to increase your heart rate while losing weight and maintaining fitness? The jump rope will become your best friend. Make sure there is enough free space (also in height) and a floor that is suitable for jumping. Proper use of the rope takes practice, but the effort is worth it.
- Bosu Elite : Bosu balls have a bad reputation among many traditional strength trainers. But Bosu Elite is a step ahead. I use one and find it very effective for strength, balance, speed, agility and aesthetics. I use the Bosu Elite for client training and it takes up very little space. This is a type of device that probably shouldn’t be used by downstairs neighbors, as you’ll have to jump around a bit.
- Medicine ball: They are perfect for plyometric exercises, abdominal exercises and balance exercises. All you have to do is determine the weight that suits you and your fitness goals.
- Slam Ball: This is a relatively inexpensive product, so you don’t have to spend a lot of money on slam balls. You’re not in a good place if you live in an apartment with people living below you, so consider your surroundings.
- Yoga mat: To stay in shape, it’s important to be able to lie or sit comfortably while you stretch or do abdominal exercises. The mats can be rolled up and are easy to store.
I know what you’re thinking, but if you’re short on space or can’t set up a separate area in your home for a permanent gym, all-in-one fitness machines can be a great option. They are often derided by traditional weightlifters, but they are effective for keeping you fit, building muscle mass and improving your cardio. These machines are designed with efficiency, space saving and component durability in mind. If you decide to go this route, there are many options, from fixed cable systems to foldable machines that can be taken out and stored as needed. Ultimately, it’s about staying fit and being as healthy as possible. Even the best-reviewed or best-known space-saving devices have limited options, and you may need to switch to free weights sooner than you think. It all depends on your training needs. Let’s take a look at some of the types available:
Total Gym XLS
Perhaps one of the most famous for its rays, it is also an effective trainer for some level of fitness and strength. It’s unlikely you’ll make as much progress as you would with traditional weights, but I know not everyone has that goal in mind.
With over 200 pounds of resistance and 25 exercises, the Bowflex trainer will suit many fitness enthusiasts.
Marcy Pro Smith Machine
Smith’s machines have come a long way. They can take up a lot of room, but usually cover the entire body, including squats. They’re also handy if you don’t have an assistant, as most abdominal exercises have hooks you can hang the bar from for added security.
It’s not often that you come across the words resistance bands, dumbbells and barbell in the same gym plan. Elastic bands are not only for low resistance exercises. They are becoming more accepted, especially since they can be thrown into a suitcase when traveling. The tapes are available in different thicknesses to suit your capabilities. So don’t underestimate their ability to give you a solid workout as part of a balanced and varied workout. You can train most parts of the body, and although strength training is not as intense as weight training, you can challenge yourself. When used correctly, resistance bands fatigue your muscles in the same way that weights do. I worked on my clients’ shoulders and increased the intensity of the exercises simply by changing the angle of the wrists. I use them to improve my posture and increase my flexibility. Adding the resistance of the soft band during the stretch increases the effectiveness of the stretch. Resistance bands are also great for rehabilitation, when you can begin to increase the resistance of an injured body part but are not yet ready to lift heavy.
Before you buy equipment, you need to make a plan for your gym. Indicate the location and budget, the type of training you want and the additional services you will receive. It’s nice to buy new, but the reality is that many of us have to turn to quality used equipment. Websites like Craigslist are good places to start, as some types of used equipment are virtually unused. A warning, though. If possible, inspect the unit before you buy it, and if it is a type of fitness equipment that needs to be serviced, ask for the records if they are available. You just need to make sure that the cables are in good condition and not damaged. Setting up your first home gym doesn’t have to be complicated. Imagine an ideal environment.
- Select the task list you want to use. Reflection area, floor and shelf
- Think about what resistance training equipment is right for you.
- Think about cardio equipment according to your goals and budget.
- Which additional services will you be using?
- Think about what you want to achieve and what kind of training and equipment you can use to achieve it.
I hope this has helped you and given you the confidence to start planning your own home gym. Don’t forget to clean up and above all, have fun! Here are some more documents that may be useful for your home gym: Buying guide to the 4 best folding wall stool frames [See our #1 pick]. The 4 best wall pulls [updated 2020].The humble home gym has been around in various forms for a long time, and it’s never really gone away, even though most people never actually use them. But the home gym is finally back, and it’s a big part of what I’m writing about nowadays. The home gym is a great way to get in the best shape of your life, and there are some key things you need to know before getting into the gym.. Read more about home gym setup ideas and let us know what you think.
Frequently Asked Questions
What are the essentials for a home gym?
In the world of home gyms, there are all kinds of different options, from barbells to machines, and all sorts of different attachments. But are there any accessories that a serious lifter really needs? Home gyms are a great way to stay active and work out on your own schedule. Their convenience is a major plus, but the equipment does not always come with a comprehensive manual and safety checks. You are not alone if you are not fully confident with handling your home gym. This post will provide all the information you need to start building your own home gym.
How do you set up a basic home gym?
A home gym is a great way to pump iron, shed pounds, and also improve your overall health. However, it is a lot more effort than many people realize. Thankfully, there are some things you can do to set up a home gym that will help you reach your fitness goals without the hassle of lugging around a bulky gym tote. Whether you are new to fitness or a serious lifter, working out at home is a great way for you to build a strong, healthy body without making the trip to the gym. But, how much can you really do at home? In this article, I will explain how you can create a basic home gym that is convenient, safe, and efficient.
What is the best home gym setup?
If you’re someone who is taking up a home gym, you’ve probably brought up the topic of actually setting it up. But, what exactly do you need? The gym can be a very complicated thing to tackle, especially if you haven’t set foot in a gym in a long time. All people want to look good, but few want to work hard to achieve that goal. That is why people now have a home gym setup that makes it look like they are lifting weights at the gym. This type of setup is called an “active home gym”. It uses various pieces of equipment that mimic the motions of the gym. The most common active home gym is the adjustable weight bench. This type of equipment is used to simulate a weight bench that is normally used for free weight exercises. Other common equipment used in active home gyms is a weight stack, which is used to represent a weight stack that is used in the gym. Other, less common, equipment used in active home gyms is a weight tricep press, which is
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