Keto diet is a popular diet strategy, which will help you lose weight and maintain a healthy lifestyle. However, most of the products available in the market are sugar-filled and expensive. So, here is the condensed milk recipe which is sugar free, cheap and easy to make.

In this quick recipe, I’m going to show you how to make sugar free Keto Condensed Milk (only three ingredients!) that’s perfect for baking with, or making into desserts, including keto-friendly sugar free cheesecake and pudding.

Condensed milk is a sweet, condensed dairy product that is very popular in many parts of the world. It is made by heating milk until the cream separates. This process gives you a silky smooth dessert that is low in fat, but full of fat-burning sugar-free ketones. It is a perfect snack for those on a keto diet or those who want to cut back on sugar.

Condensed milk is used in a lot of our favorite dessert dishes. Most people know how to make conventional meals keto by replacing items like flour and sugar, but what about condensed milk? This sugar-free condensed milk substitute will open up a whole new world of dessert possibilities.

A silver spoon dipped in condensed milk resting on a glass jar

Milk that has been condensed is a type of milk that has been condensed.

Condensed milk is exactly what it sounds like: milk that has been cooked until the volume has been reduced. The sugar concentration, on the other hand, is the most important characteristic of condensed milk. Pure sugar makes up almost half of a can of condensed milk. Cow’s milk that has been cooked until all the water has evaporated is known as sweetened condensed milk. Then, in order to lengthen the shelf life of the product, firms add cane sugar in a 9:11 ratio of sugar to evaporated milk (1). This was started as a technique to make shelf-stable milk that was also convenient to send across the country.

What’s the Difference Between Milk that has been condensed and Evaporated Milk?

Sweetened condensed milk and evaporated milk are very similar. However, there is one distinction between condensed and evaporated milk, and that is sugar. Evaporated milk is boiling milk that has been packed and stored after being reduced in volume. Condensed milk, on the other hand, is evaporated before being packaged with added sugar.

Is Sweetened Condensed Milk a Keto-Friendly Food?

A conventional recipe for sweetened condensed milk is neither keto nor low carb. The store-bought variety is also not keto. If you want to make keto sweetened condensed milk, follow our low carb recipe below, which uses sugar-free sweeteners.

A silver spoon dipped into the finished, thick, condensed milk

Sweetened Condensed Milk’s Uses

This keto condensed milk can be used in both keto and non-keto applications. Check out some of the ways you can clean up your diet with this low carb and sugar free condensed milk for individuals who want to start eating sugar free:

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  • Coffee Sweetener– If you enjoy a sugar-free sweetener in your morning cup of joe, try a tablespoon of this low-carb condensed milk recipe.
  • Adapt Sugar-Related Recipes– Making reduced sugar alternatives is an excellent way to get started on a low carb diet. In non-keto recipes, use this condensed milk for ordinary condensed milk. Plus, if the recipe calls for sugar, you can replace it with erythritol, a low-sugar alternative, for a sugar-free dessert.
  • Dulce De Leche – Make keto dulce de leche by substituting this sugar-free condensed milk for a traditional dulce de leche condensed milk recipe.

Sweetened condensed milk can be used in a variety of ways. This keto condensed milk can save your low carb diet from the high sugar alternative, whether you use it as a sweetener or as a sugar substitute.

Recipes Using This Sugar-Free Sweetened Condensed Milk

If you’re asking, sure, this recipe is a great substitute for the high-sugar version. Each can of traditional condensed milk (15 oz) contains roughly 20 tablespoons. There are roughly 32 calories in our sugar-free condensed milk recipe. That means that if a recipe calls for a can of condensed milk, you’ll need to subtract 12 tablespoons (3/4C) from the finished product to make it even.

This recipe is 100% interchangeable with its sweet predecessor; just double-check the ratios before substituting a can of the classic version for our entire batch.

Sweetened Condensed Milk (Dairy-Free)

Many people, I’m sure, would like to know if they can produce sugar-free and dairy-free condensed milk as well. While we use heavy cream in this recipe, there is a dairy-free alternative. You’ll need heavy whipping cream to make it taste like the genuine thing. Coconut milk, on the other hand, will be your secret ingredient if you prefer a coco-nutty flavor. Simply replace the heavy cream with equal amounts of CANNED coconut milk and the butter with coconut oil to make dairy-free keto condensed milk.

Why Use Coconut Milk from a Can?

This dairy-free recipe requires full-fat canned coconut milk. You wouldn’t use fat-free milk to make ordinary condensed milk, and you shouldn’t use fat-free alternative milk either. Fat is what remains after the water has evaporated, and it is this fat that produces a wonderfully smooth and thick keto condensed milk.

Two jars of freshly made sweetened condensed milk

Keto Condensed Milk: How to Make It

This sugar-free, low-carb milk recipe is simple and quick to prepare. It’s also really adaptable, so you can use it in a variety of other keto dishes. You only need three ingredients and a saucepan to make keto condensed milk!

Equipment

Condensed milk that is keto friendly requires very little equipment. A saucepan, as well as a few jars to keep your finished product, are required. We like these little mason jars because you can fill a handful to keep in the fridge and freeze the rest with condensed milk for later use.

Continue reading to learn how to freeze and store condensed milk.

Ingredients

To make the greatest sugar-free keto condensed milk, you just need three ingredients. Heavy whipping cream is the first thing we’ll need. This recipe’s basis is heavy whipping cream, which is substituted for ordinary milk to make it keto-friendly. On the plus side, making keto condensed milk just takes 25 minutes, as opposed to the 2 hours it takes to create ordinary condensed milk. This is due to the high fat content of heavy cream. You’ll only need canned coconut milk with the coconut cream to produce the dairy-free version.

The next item on our shopping list is butter. Grass-fed butter, such as Kerrygold, is always our first choice. It’s worth noting, though, that grass-fed butter has a significantly brighter yellow tint. This may somewhat alter the color of your keto condensed milk from its usual white hue. We believe that superior nutrition is more essential than color, but if you require white butter for a specific recipe, go ahead and purchase a store brand butter that is whiter.

Vanilla extract is an optional component that we didn’t mention. This is entirely dependent on the taste profile you choose, but you are free to add a teaspoon of vanilla extract to the mix if desired. Finally, sweetener is required to make “sweetened condensed” milk. We used erythritol, a low-carb sweetener with zero net carbohydrates. Other brands, such as Lakanto, which combines erythritol and monk fruit, can be used; just double-check your ratios to ensure you’re getting the proper amounts. To find the best keto-friendly sweetener for you, check out our sweeteners guide.

ingredients for sweetened condensed milk

To make sugar-free sweetened condensed milk, combine all of the ingredients in a blender and blend until smooth

In a saucepan or shallow skillet over medium heat, combine the heavy cream, butter, and erythritol to make this sugar-free condensed milk recipe.

Butter, heavy cream, and erythritol in a stainless steel pot to boil

To bring the mixture to a boil, increase the temperature slightly from medium. Reduce the heat to low and let it simmer for 15-20 minutes once it has reached a boil. If you don’t stir it often enough, the milk solids will burn. The mixture should be thick and reduced in volume by half. A good test is to dip a spoon into the thickened mixture and see if it coats the back of the spoon.

A saucepot simmering on the stove with a spatula across the center.

You may take it off the heat after it has decreased. Allow it cool somewhat before putting into glass jars or other refrigerator-safe containers. As it cools and reaches room temperature, it should thicken a little more.

Two full jars of keto condensed milk next to a grey dish cloth.

This Condensed Milk Recipe’s Frequently Asked Questions

There is a margin for error in any recipe. While we attempt to make everything as simple as possible, we understand that questions may arise. That’s why we compiled a list of frequently asked questions to see if we can assist you while you cook. However, if you still have a question, please share it in the comments section below!

Storing Keto Sweetened Condensed Milk- You can keep the remaining condensed milk in a glass airtight container or mason jars to store this dish.

What is the Shelf Life of Keto Condensed Milk?- The beautiful thing about producing sugar-free keto condensed milk is that you get all the flavor without the insulin surge. Make a large quantity of this recipe and keep it in mason jars in the refrigerator and freezer. It will keep for about two weeks in the refrigerator and three months in the freezer.

My condensed milk has crystallized?- Crystallization can occur in these keto recipes from time to time. To prepare sugar-free condensed milk, use erythritol or another low-carb sweetener. It’s possible that after resting in the fridge, erythritol will recrystallize. This is very normal, so don’t be concerned. There’s no reason to be concerned if you’re baking with it. Heat will re-dissolve the sweetener.

What’s the deal with my sugar-free sweetened condensed milk being so runny?- Runny sweetened condensed milk can be caused by a number of factors. Below are a few of the most common offenders:

  • This dish can get runny if the milk is not brought to room temperature first.
  • You didn’t boil the heavy cream long enough; continue to boil it until it coated the back of a spoon.

The heavy cream you buy may be thinner or diluted with water depending on the country. If this is the case and the water is taking longer to boil, a pinch of xanthan gum can be added. Xanthan gum is a thickening that will help this keto condensed milk dish have more viscosity without adding extra carbs.

My condensed milk is WAY TOO DRY!- While this isn’t normally a problem, it does arise from time to time. Is it scorched when you first taste it? When the sweetener isn’t stirred frequently enough, it can burn, resulting in bitter lumpy milk.

You must have just taken it out of the fridge if it isn’t burned. It’s very natural for it to thicken excessively after being refrigerated. It should be fine if you leave it out for 30-40 minutes to reach to room temperature.

Desserts on the Keto Diet

If you’re looking for more keto-friendly recipes, look no further. Below are a few of our favorite low-carb dessert recipes.

  • No-Bake Keto Cookies– These cookies are chocolatey, peanut buttery, and oh so tasty. Plus, because of their great no-bake style, you don’t even have to turn on the oven!
  • Keto Mason Jar Ice Cream– Perfect for a hot summer day, this ice cream recipe is thick and creamy. We made a butter pecan version, but we also included everything you’ll need to build the perfect base to customize anyway you want.
  • Keto Peanut Butter Cookies– There are just three ingredients in our peanut butter cookies, and they only take 12 minutes to bake! On a hectic weekday, make these cookies for a quick dessert option. Who said keto had to be difficult to follow?
  • Sugar-free Cool Whip– Nothing beats a dollop of freshly whipped cream on top of a keto pumpkin pie. Check out this easy sugar-free keto whipped cream to serve alongside some berries or on top of a cup cake.

These are just a few of our delicious keto dessert recipes. Check out the sweets section of our website for many more.

Keto Condensed Milk with No Sugar

For all of your baking needs, keto condensed milk is the perfect low net carb recipe. You can prepare keto desserts like key lime pie and dulce de leche with it. In addition, sugar-free condensed milk sweetened with erythritol prevents blood sugar spikes and stomach distress later. Make this low-carb recipe and use it in your baking in the future.

Condensed Milk Pin

Thick condensed milk being drizzled

Condensed Milk

This keto condensed milk recipe is simple to make on the stovetop and uses a low-carb sugar substitute.

16 person servings

115 calories per serving

Time to prepare: 5 minutes

Time to prepare: 20 minutes

Instructions:

  • In a saucepan or shallow skillet over medium heat, combine all of the ingredients.

  • Bring to a boil, then reduce to a low heat and continue to cook for 15-20 minutes, or until the sauce has thickened and reduced by about half, stirring regularly to avoid burning.

  • Remove from heat and set aside to cool slightly before using or transferring to a jar to store in the refrigerator.

  • For up to 2 weeks, store in an airtight container.

Notes

1 gram of net carbs per serving There are 16 servings in this recipe (roughly 2 tbsps)

Nutritional Information

Condensed Milk

Per Serving Amount

115 calories 108 calories from fat

daily value in percent*

12 g of fat (18%)

Saturated Fat (Saturated Fat) (Saturated Fat) (Saturated Fat) (

Cholesterol 45 mg 15% Cholesterol 45 mg 15% Cholesterol 45 mg 15% Cholesterol

Sodium (24 mg) is 1% of the total sodium in the body.

Potassium (22 mg) 1%

Carbohydrates (1% of total)

1 gram 1% sugar

1g2 percent protein

482IU (ten percent) vitamin A

One milligram of vitamin C is one percent of the body’s total vitamin C.

19mg2 percent calcium

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Side Dish is a course.

Cuisine:American

condensed milk is a term used to describe a type of condensed milk

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Condensed milk is a super simple, yet effective keto-friendly breakfast that’s great for on-the-go mornings. It’s also loaded with nutrients, and is a low-carb, high-fat, low calorie, and zero sugar food.. Read more about diabetic substitute for sweetened condensed milk and let us know what you think.

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