Yoga breathing exercises are a great way to calm the mind, improve focus, and reduce stress during a yoga session, yet often the most effective breathing techniques are the ones that aren’t taught in a yoga class. If you’re looking for a yoga breathing exercise that can help with sleep, anxiety, improving your focus, and even increasing your metabolism, here are the 7 best yoga breathing exercises, both on and off your mat.

If you’ve ever struggled with yoga breathing, you know just how hard it can be to get your breath to be even remotely on-point. Luckily, the yoga world has evolved to include an incredible assortment of breathing styles that even beginners can use to improve their yoga experience.

The yoga practice can be a great way to stay healthy, build the strength and flexibility you need, and find spiritual bliss. But it doesn’t matter how great your yoga practice is, if you can’t breathe correctly. The correct yoga breathing can be a real life-saver, and it doesn’t take much time or effort. We’ve collated the best yoga breathing techniques to give you a quick breath-work practice that can be done anywhere, anytime.. Read more about 5 yoga breathing exercises and let us know what you think.

Pranayama, or breath control, is the discipline of yoga devoted to our breathing skills.

Breathing exercises are an important component of any yoga practice, and they may also be beneficial in our everyday lives. If you’re new to yoga, you may need some help linking your breath to your movements. This free 30-day yoga challenge will teach you how to move with purpose and stay in touch with your breath.

You may experiment with a variety of methods to get various results. Here are a few examples, presented in no particular sequence.

Before you begin, make a conscious effort to take a few deep breaths before and after each activity. Begin with 30 seconds each exercise and gradually increase the duration when your body is ready. If you get dizzy, just come to a halt and rest for a few minutes, allowing your breath to level out.

1. Breath of the Lion

This breath control exercise promotes a quick release and adds a little of fun to the practice. This is one of the most enjoyable breathing exercises, particularly for children. It’s also a wonderful complement to a Friday evening or Saturday morning adult class, when everyone is ready to let go of the week and enjoy the weekend.

Inhaling deeply through your nose, then leaning back and extending your mouth wide to exhale loudly while sticking your tongue out is Lion’s Breath. To enhance the relaxing benefits, try doing it while raising your arms up on the inhale and creating cactus arms on the exhale.

2. The Fire Breath

This technique, which is used in Bikram courses, is extremely warming, as the name suggests. It activates Tapas, or heat, in the organs and warms up the abdominal muscles. This is ideal for a detoxification-focused practice.

Sitting tall and softly inhaling through your nose, then forcefully pumping your exhale out through your nose while drawing your navel in repeatedly and in short bursts, practice Breath of Fire. Each draw in with your belly button causes a rapid exhale following the previous one. Even out the power, depth, and duration of your inhales and exhales.

3. Cleanser for the skull

This method, also known as Kapalabhati Breathing, is a cleaning breath practice that significantly increases your energy level. It’s similar to the Breath of Fire method, but with a stronger focus on the exhale and your arms straight up over your head to improve lymph circulation in the upper body.

Make the mudra of your choosing using your hands. Try Apana Mudra for evoking the future, for example. Simply create a dog’s head with your hands by placing the ring and middle fingers in a triangle on your thumb and sticking your pinkie and pointer finger straight up like ears.

4. Breathing in Three Parts

This gradual, steady procedure is very soothing, making it ideal for insomnia, anxiety, tension, and other stressful circumstances. Three-part breathing helps to relax the mind and body. It’s a lovely way to conclude a late-night practice or start a restorative one.

Put one hand on your upper chest and the other on your navel to begin. Inhale into your chest, then your upper abdomen, and lastly, like a balloon, blow out your belly. Exhale slowly and evenly from your tummy, then your upper abdomen, and finally your chest.

5. Nostril Breathing (Alternate Nostril Breathing)

To avoid being confused and recall where you are in the process, this breathing exercise requires concentration and clarity. As a result, it’s best taken just before an exam or whenever you need to concentrate and discipline for whatever reason. Because this kind of focus is soothing and clears the mind, many individuals will utilize it before bed if they have a tendency to overthink things at night.

Place your right middle and pointer fingers in the palm of your hand, leaving just your pinkie and ring fingers and thumb free to practice this technique. Inhale via the left nostril while placing your right thumb over your right nose. To exhale via your right nose, put your ring finger over your left nostril.

After that, keep your hand still and inhale through your left nostril, then swap and exhale through your left nose by putting your thumb over your right nostril.

Continue doing this until you’ve completed your breathing exercise.

You may get your left and right confused the first few times you attempt this one. Don’t give up; you’re not the only one going through this. Remember that as you inhale, you’re locking the breath in, and that’s when you flip sides.

Breath of the Bellows

Bellows Breath is energizing and may be used to start a Power yoga practice in the morning or to wake yourself up in the midst of a meeting or lengthy lecture.

Raise your hands in little fists or with fingers spread out wide to the sky. Inhale through your mouth, then lower your elbows into your side body and create a “HA” sound from the bottom of your diaphragm with each exhale.

Don’t be afraid to be loud here; it’s extremely liberating and rapidly relieves any bottled-up energy, stagnation, or disappointments.

7. The Breath of Ujjayi

This is the most often utilized breathing method since it is simple to do throughout any kind of physical exercise. It is beneficial for relaxing the mind and nervous system in both on and off the mat circumstances. It has an ocean-like sound and may rapidly chill you off.

Inhale and exhale through your nose to practice Ujjayi breathing. Drag your air down the back of your throat until it makes a quiet hissing sound and feels like you’re drinking from a straw. Make each inhalation linger as long as the exhale, and take each breath a bit deeper than the previous until you have long, smooth breathing.

As much as possible, practice your breathing methods. Controlling your breath can significantly enhance your physical practice, allowing you to hold each pose for longer, deeper, and more healthfully.

It will also improve your mental health and enable you to remain calm as a cucumber in stressful circumstances in the future.

Which yoga breathing method do you like to use and why? Let us know in the comments section below!

Some people are better yogis than others, but the best yogis are those who incorporate breathing exercises in their practice. If you’re not a yogi yet, you’re probably wanting to learn how to breathe. Breathing exercises are a vital part of most yoga practices, and they can also be used off the mat to help with relaxation, mental health, and more.. Read more about how to breathe in yoga nose or mouth and let us know what you think.

Frequently Asked Questions

How many breathing exercises are there in yoga?

There are a total of 8 breathing exercises in yoga.

The most popular breathing technique for yoga is the breath of fire.

What are the 3 breathing techniques of yoga?

The 3 breathing techniques of yoga are pranayama, ujjayi, and nadi shodhana.

This article broadly covered the following related topics:

  • yoga breathing exercises
  • yoga breathing
  • yogic breathing exercises
  • yoga breathing exercises for beginners
  • yoga breathing name
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